Why Background Music Matters in a Gym Environment
Is background music important in gym? The resounding answer is Yes! Music is a necessary part of most people’s workout regime. Without music, some people even refuse to work out. Music entertains you and helps boosts your performance and improves the workout. These and several other benefits are the reason gyms play the background music in the facility. Let us look into the benefits derived from playing music in the gym in the article below.
1. Music Motivates People to Exercise
The right background music for gym workouts motivates the participants to exercise. It helps people finish their workouts better. Playing background music also has a correlation with the profitability of the gym.
Studies found that respondents are more likely to skip the gym if no music is played. More absent days also increased their chances of canceling their gym memberships.
2. Gets You in the Zone
Sometimes people feel self-conscious during workouts. It’s common among the new initiates as they may compare themselves to perfectly toned bodies with years of experience. It may even lead to non-returning clientele. To counter this, gyms play background music which relaxes new clients.
The importance of background music in the gym is that it gets people in the zone. They concentrate on their workouts and don’t feel self-conscious anymore.
3. Boosts Athletic and Workout Performance
Studies have established that music boosts your workout and athletic performance. This includes aerobic activities like jogging and anaerobic exercises like better lifts and repetitions.
Your gym clients will make rapid progress and better physical gains when good background music is introduced into the surroundings. This translates into a loyal customer base who rarely skip their gym sessions.
4. Can Amp You Up and Calm You Down
Music can boost your spirits and also calm you down. Our bodies have an inherent sense of rhythm and will synchronize with the beats of music played around us.
Music stimulates the brain activity that controls movement and helps your body efficiently complete repetitive movements. An upbeat rhythm increases our heart rate, metabolic activity, and efficient energy consumption. A slow beat will relax our body, bring the heart rate normal, and calms us down. This is especially important if you include spin cycles or Zumba and dance classes in your gym itinerary.
Playing high tempo and fast-paced background music for gym at the start of these sessions will lead to a highly effective workout. Shifting the music to a slower beat at the end of a session will help the participants relax and cool down.
The overall effect is reduced blood pressure, low stress levels, and a relaxed body and mind.
5. Reduces Pain & Fatigue and Improves Mood
Listening to music while exercising increases workout capacity while reducing pain and fatigue at the same time. Music acts as a distraction and keeps the mind off the feeling of fatigue and pain.
Music along with workouts releases a cocktail of hormones also called happy hormones. These include endorphins, oxytocin, dopamine, and others. These hormones act as a natural pain killer and increase pain tolerance in the body. It results in a better workout that includes more reps, heavy lifts, and increased aerobic activity. Music, physical activity, and hormones also reduce cortisol which leads to reduced stress levels.
All this ultimately leads to a feeling of wellness and positivity, improved mood, and a natural ‘high’. Humans always flock to places where they feel happy and relaxed. Your clients will associate the gym with these positive feelings and attend it regularly.
A regular and increased clientele leads to increased gym memberships and profitability. You only need to play the right background music for gym to reap these benefits.
6. Improves Coordination, Faster Recovery, Less Injuries
Is background music important in gym? Yes, because it provides benefits like improved body coordination, faster recovery time, and reduced incidence of injuries.
Music increases the neuron activity that is responsible for coordinating body movements. This results in better timing and efficient body coordination and leads to reducing missteps and faulty movements, resulting in reduced chances of injuries and better recovery time.
Fewer injuries and faster recovery translate into reduced absenteeism and increased attendance at gyms.
7. No Wires, Fewer Problems
Many people use headphones connected to devices playing music during their workouts. These may trip, distract or hinder the workouts. Selecting and changing music also increases the time wasted between workouts. It affects the overall flow of the workout and gym attendance too.
The obvious solution to this is playing good and suitable background music for gym. Playing high tempo and upbeat music is the answer. The focus should be on rhythm and high beats ranging from 120-140 beats per minute.
8. Better Alternative than Radio
Some of you may substitute background music with FM radio but this has many pitfalls. Firstly, you have no control over the music.
The radio may broadcast chats, advertisements in between and the music may vary with every song played. It will distract and hinder gym members from having a good workout.
Members may get irritated and the reputation of the business may suffer. It’s better to have suitable background music which you can control instead of radio. A gym is a place to generate a better, improved body and mind and your music should reflect that.
So, these are some of the reasons for the importance of background music while working out. It provides motivation, reduces pain and fatigue, and has positive effects on your mind and body. Introducing the right background music will build a positive image of your gym business, increase clientele and encourage more people to work out.